The sport that burns more calories than you’d expect
When you think of golf, the first image that probably comes to mind is a leisurely stroll through lush
green courses, with the occasional swing at the ball. It’s a sport often associated with relaxation
rather than a calorie-burning workout. Yet golf can significantly boost your calorie burn if played
actively.
If you’re looking for a fun way to get fit without the intensity, golf might just be the answer. The
combination of walking, swinging, and social interaction offers a surprising workout that can be
beneficial for your health.
Walking the course
Golf courses often stretch over vast distances, sometimes spanning more than 5,000 yards. While
many players opt for buggies to cruise between holes, walking the course can turn a seemingly
gentle game into a solid workout. Depending on the course’s layout and your walking speed, a 9- or
18-hole round of golf can burn hundreds of calories.
Walking not only increases your heart rate but also engages various muscles as you walk across the
course’s slopes and uneven surfaces. If you choose to leave the buggy behind, the extra effort of
walking makes a real difference in your fitness. Plus, it’s a great way to get your steps in while
enjoying the fresh air and outdoors.
Swinging with purpose
It isn’t just the walking that gives you a workout – each swing can make a difference. Golf is a full-
body sport at the end of the day. A powerful golf swing engages your core, arms and legs, working
muscles you may not even realise you’re using. If you’re serious about increasing your calorie burn, consider incorporating structured practice into your game. Focused practice on your swing can engage more muscle groups and boost your strength.
Social and mental boosts
Golf is a highly social sport, often played with friends or in small groups. This social interaction can
keep you moving and motivated throughout the game. The back-and-forth conversations help pass
the time while walking, so you’re less likely to feel fatigued.
The mental challenge of golf also contributes to your overall well-being. The sport demands a great
deal of focus and strategic thinking, keeping your brain engaged throughout the game. Planning
each shot and considering the wind can reduce stress and improve your mood.
Practical tips to maximise calorie burn
To maximise your calorie burn, there are a few practical steps you can take. Start by choosing a hilly
course. Steeper terrain will force your body to work harder and increase the number of calories
burned. Pay attention to your footwear. Go for supportive shoes with good arch support to prevent
foot strain. A good pair of golf shoes will provide grip and stability, helping you maintain your form
as you move through the course. Also, instead of using a buggy, consider carrying your clubs.
Pace yourself as you walk between holes, aiming to keep a steady but comfortable pace. Interval
walking can be a useful trick here – slow down on the flatter sections, then speed up on the inclines
to keep your heart rate elevated. Don’t forget the importance of staying hydrated, particularly if
you’re playing during the warmer months.
